About Gaurav Fitness Mantra
Gaurav Fitness Mantra is built on discipline, science, and mindset. This is not just about lifting weights — it’s about building a stronger, healthier, more confident version of yourself.
Every program is designed with one goal in mind: long-term transformation. From beginners to advanced athletes, training is structured, sustainable, and results-driven.
Smarter nutrition. Stronger workouts. Better life!
Fitness is a journey. Show up daily. Stay consistent. Trust the process — the results will follow.
Fitness & Training FAQs
1. How often should I work out?
Most people see good results training 3–5 days per week, depending on goals and recovery.
2. Can beginners follow your workout plans?
Yes. All plans can be customized for beginners, with proper guidance and progression.
3. Do I need a gym to start training?
No. You can train at home or in the gym, depending on the program you choose.
4. How long are the workouts?
Workouts usually last 30–60 minutes, depending on intensity and goals.
🥗 Nutrition FAQs
5. Do you provide meal plans?
Yes. We offer personalized nutrition plans based on your goals, preferences, and lifestyle.
6. Will I have to stop eating my favorite foods?
No. Our plans focus on balance and sustainability, not strict restrictions.
7. Are supplements required?
No. Supplements are optional and only recommended if they support your needs.
💪 Weight Training FAQs
8. Is weight lifting safe for beginners?
Yes, when done with proper form and guidance, weight lifting is safe and effective.
9. Will lifting weights make me bulky?
Not necessarily. Muscle growth depends on training style, nutrition, and genetics.
10. How soon will I see results?
Most people notice changes in 4–8 weeks with consistent training and nutrition.
👤 Personal Training FAQs
11. What is personal training?
Personal training is one-on-one coaching with a program tailored to your goals.
12. Can workouts be customized for injuries or limitations?
Yes. Programs can be adjusted for injuries, mobility issues, or fitness levels.
13. Is online training available?
Yes. We offer online coaching, including workout plans, check-ins, and guidance.